Single-Leg Glute Bridge
The single-leg glute bridge is a glutes hip thrust done with bodyweight only. It also works the hamstrings. It is trained one side at a time. On weyt.ai it counts toward Balance as Glutes (minimum 10 sets per 30 days) and toward Gains at an effective load of 50% of your bodyweight per rep, plus any added weight.
At a glance
| Muscle group | Glutes |
|---|---|
| Primary muscles | glutes |
| Secondary muscles | hamstrings |
| Equipment | Bodyweight · one side at a time |
| Logged as | Reps per set |
| Gains scoring | Load-scored, bodyweight factor 0.5 |
| Balance group | Glutes · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Glutes group, which needs at least 10 sets per 30 days for full credit.
- Gains: load-scored with a bodyweight factor of 0.5. Each rep counts as 50% of your bodyweight plus any added weight, so it earns volume, e1RM and PR credit like a loaded lift.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
single leg bridge, single leg hip bridge
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related glutes exercises
- Glute Bridge
- Barbell Hip Thrust
- Dumbbell Hip Thrust
- Dumbbell Glute Bridge
- Donkey Kick
- Dumbbell Sumo Squat
Everything else that counts as glutes
Sumo Deadlift · Kettlebell Deadlift · Kettlebell Swing · Kettlebell Clean · Kettlebell Snatch · Power Clean · Hang Clean · Cable Glute Kickback · Cable Pull-Through · Hip Abduction Machine · Hip Adduction Machine