Agent-first strength training

How old do you lift?

One number for your gains, balance and routine. One age for how strong you actually are. A coach that forgets nothing and flatters no one.

No credit card · Free to start · Your first log lights up the board

● LIVE PREVIEW
HEY DAN🔥 2/3 WK
Your stats
71
Weyt Score
▲ +2 LAST WORKOUT
▲ +3 LAST 2 WKS
GAINS74
BALANCE58
ROUTINE82
LW = LAST WORKOUT · 2W = 2 WKS · TAP A SCORE
✦ Weyt age8 YRS YOUNGER
34VS CALENDAR 42LW ▼1 YR · 2W ▼2 YRS
STRONGER THAN 82% OF MEN YOUR AGE
NEXT: PULL DAY · 3D AGOGO LIFT →
Win recap2 WINS
Bench press · e1RM
Bench e1RM hit 209 lbsAll-time best, up 6 lbs in 8 weeks.+6 LBS
6 weeks on target3 of 3 sessions, six weeks straight.6 WKS
⚠ Coach tip · Growth areaToday
Hamstrings are running on empty
4 SETS IN 30 DAYSMIN 10 / MO
Vs liftersLifters at your level average 12 hamstring sets a month.
01 · WEYT AGE

Stronger than who, exactly?

Your Weyt Age is the age your strength says you are. weyt.ai takes your best e1RMs, adjusts for sex, age and bodyweight, and places you on real population curves. "Stronger than 82% of men your age" is a sentence you'll actually repeat. Most apps clap. This one ranks.

e1RM

Computed from your best sets every session. No 1RM testing, no max-out days.

2 LADDERS

The general population and the self-selected crowd of lifters who actually track. Mid-pack there still beats most of the gym.

HONEST

Lifts you haven't trained in 30 days get flagged stale, so the board never flatters you.

✦ Weyt age8 YRS YOUNGER
34WEYT AGE · GEN POPULATIONStronger than ~82% of 42-year-old men
3040506070YOU · 42WEYT · 34
VS LIFTERS WHO TRACK39 · BEATS ~54%
People who log their lifts are a strong crowd, so mid-pack there still beats most of the gym.
BENCH PRESS · 209 LBSGEN-POP TOP 18% · LIFTERS 61ST
BACK SQUAT · 275 LBSGEN-POP TOP 24% · LIFTERS 55TH
DEADLIFT · 315 LBSGEN-POP TOP 29% · LIFTERS 48TH
▲ TRENDING YOUNGER · DOWN 2 YRS VS 8 WKS AGO
BEST e1RM TESTS, ALL-TIME · GEN-POP: ACSM/COOPER NORMS · LIFTERS: STRENGTHLEVEL
02 · THE COACH

A coach that actually knows you

Not a chatbot bolted onto a spreadsheet. The coach reads your full history (every set, every stall, every PR), answers in plain words, and can build or edit workouts mid-conversation. Six coaching voices, from a no-nonsense coach to an overprotective parent.

Ask anything, get receipts

Answers come from your actual data, not generic advice, and it fixes things on the spot.

YOUwhy is my balance score down?✦ COACHHamstrings: 4 sets in 30 days vs a 10-set minimum. Everything else is fed. Want me to add RDLs to Pull Day at 3×8 @ 135? That's set from your deadlift e1RM.
✦ The read2H AGO
34WEYT AGE74GAINS58BALANCE82ROUTINE

Eight honest weeks. Bench finally cleared 200 on the e1RM board and it's pulling your Weyt Age down with it, now 34 and trending younger. The one thing holding you back is hamstrings: four sets in a month keeps Balance stuck at 58. Run one RDL block this week and this read gets a lot friendlier.

YOUR COACH'S WRITTEN ASSESSMENT · REGENERATES AFTER EACH SESSION
OPUS-GRADE

The AI Workout Designer

Say what you want ("fix my weak points", "a 40-min dumbbell leg day") and a deep-thinking model programs it from your real lifts. Refine it, save it, go lift.

✓ reading your 34 recent sessions✓ dumbbell setup detected✓ hamstrings + calves running behind› programming sets, reps and loads
LOWER BODY REBUILD · 6 EX · ~45 MIN
✦ WHY: RDLs lead: your hamstrings sit at 4 sets this month vs a 10-set minimum. Loads set from your deadlift e1RM.
03 · LOG YOUR WAY

Two taps. Or every set. Your call.

Post-workout logging when it went to plan, a guided session when you want company. Either way the plan you saw is the log. Nobody retypes a workout here.

FASTEST

Log as planned

Did the workout as written? One tap, logged before you leave the parking lot.

✓ LOG EXACTLY AS PLANNED
FLEXIBLE

Log with changes

Tap the sets that changed (reps, weight, skips, extra sets) and save. The rest fills itself.

BENCH PRESS 155 → 165 LBS
PLANK SKIPPED · EVERYTHING ELSE AS PLANNED ✓
GUIDED

Guided session

A set-by-set stepper with a rest timer. Log each set as you rack the bar.

SET 2 OF 4 · 8 REPS @ 155 LBS ✓
REST 1:30 ▓▓▓▓▓▓░░░░ NEXT: SET 3
WEARABLE SCREENSHOT IMPORT. Snap your watch or ring app's workout screen and heart rate + calories land on the session. No integrations to set up.↳ AVG HR 132 · 412 CAL · VIA OURA ✓
04 · IT ADAPTS

The plan tunes itself

Adaptive progression

Beat your targets and next session loads itself: +1 rep until the range tops out, then weight up and reset. Miss badly and it deloads. Double progression, computed after every log, so you never do plate math.

BENCH 3×10 @ 155 → 3×7 @ 165
RANGE CLEARED · WEIGHT UP · REPS RESET

Smart exercise swap

Stall on a lift long enough and the plan swaps in a fresh movement for the same muscle, with the why attached, and an UNDO if you disagree.

BENCH PRESS · FLAT 6 SESSIONS
⇄ INCLINE DB PRESS @ 60 LBS · UNDO ↩
05 · THE FLOOR · LIVE

Put your workouts on the floor

The FLOOR is weyt.ai's community, live now. Share a workout under your @handle, browse what other lifters run (filter by muscle, equipment, goal), and watch your own creations get picked up.

3 TAPS

♥ LIKE it, ➕ ADD it to your list, or ▶ DO IT right now, and it drops straight into the log flow.

SCOREBOARD

Your creator dashboard counts every like, add and run your shared workouts collect.

YOURS

Share when you want, unlist any time. Nothing goes on the floor without you putting it there.

▩ The floorNEWPOPULAR
@kaylalifts · shared 2d agoDUMBBELL UPPER BLAST7 ex · ~40 min · shoulders-heavy♥ 18⧉ 7↻ 21
@mikebigback · shared 5d agoBACK & BICEPS BUILDER6 ex · ~45 min · rows + curls♥ 12⧉ 5↻ 9
EVERY LIKE, ADD + RUN COUNTS ON THE CREATOR'S DASHBOARD
06 · LITTLE WINS

The scoreboard notices

PRs, streaks, milestones: earned moments show up as one-day-only cards on your board. Some are achievements. Some are easter eggs you'll have to trip over.

🏆 Achievement unlocked
New all-time e1RM · Bench Press
209 LBS
▲ +6 VS YOUR OLD BEST · EARNED TODAY, GONE TOMORROW

The iron odometer

Every pound you've ever moved, on one rolling counter, with milestone bars worth chasing.

1,204,338 LBS LIFETIME
NEXT MILESTONE 1,250,000 · ▓▓▓▓▓▓▓▓▓░ 96%

Sunday, wrapped

Every Sunday your week rolls up into a swipeable wrap: wins, scores, Weyt Age, the story of your training.

🎟️ MILESTONE PUNCHED · 🔥 STREAK MILESTONE
🕸️ COVERAGE COMPLETE · 🎖️ RANK UP · 🥚 ???
07 · THEMES

Make it yours

Three built-in looks for the whole app. Pick the one that fits your gym and your eyes.

WEYT SCORE
71
GO LIFT
BaselineClean light with an electric-blue accent. The default.
WEYT SCORE
71
GO LIFT
DarkDeep slate that goes easy on late-night sessions.
WEYT SCORE
71
GO LIFT
WarmSoft cream with a warm amber accent.
08 · HOW IT WORKS

On the board in one session

30 SECONDS
1

Sign up

Name, email, passphrase, goal. Four starter workouts come pre-loaded, or ask the AI Designer to build your own.

YOUR WAY
2

Log a workout

Two taps if it went to plan. Guided set-by-set with a rest timer if you want company. Snap a watch screenshot for heart rate + calories.

THE PAYOFF
3

Read the board

Your Weyt Score, your Weyt Age, THE READ from your coach, and next session's targets, already computed.

09 · GET ON THE BOARD

Get on the board, free

Thirty seconds to sign up. Four starter workouts loaded and ready. Your first log lights up the scoreboard: score, age, coach and all.

No credit card. Free to start, and early lifters keep perks at launch.

Passphrase, not password. 12+ characters. Long beats complex, and special chars are mid.

Your data is yours. Every weight, every set. No ads, no selling, unlist from the FLOOR any time.

CREATE YOUR ACCOUNT

SPECIAL CHARS ARE MID, MAKE IT LONG

weyt.ai provides AI-generated fitness guidance, not medical advice.