Frog Pump
The frog pump is a hip thrust for the glutes, done with bodyweight only. On weyt.ai it counts toward Balance as Glutes (minimum 10 sets per 30 days) and toward your 12-week strength trend, where each rep counts as 50% of your bodyweight plus whatever you add.
At a glance
| Muscle group | Glutes |
|---|---|
| Primary muscles | glutes |
| Secondary muscles | none listed |
| Equipment | Bodyweight |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift, each rep 50% of bodyweight plus whatever you add |
| Balance group | Glutes · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Glutes group, which needs at least 10 sets per 30 days for full credit.
- Strength: counts as a lift. Each rep counts as 50% of your bodyweight plus whatever you add, so it earns volume, a best lift estimate (an estimated one-rep max) and PR credit like a loaded lift.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
frog pumps, frog bridge, frog glute bridge
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related glutes exercises
- Glute Bridge
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Marching Glute Bridge
- Barbell Hip Thrust
- Dumbbell Hip Thrust
Everything else that counts as glutes
Dumbbell Sumo Squat · Barbell Sumo Squat · Sumo Deadlift · Kettlebell Swing · Kettlebell Clean · Kettlebell Snatch · Power Clean · Barbell Snatch · Dumbbell Snatch · Hang Clean · Machine Hip Thrust · Dumbbell Glute Bridge · Cable Glute Kickback · Donkey Kick · Cable Pull-Through · Hip Abduction Machine · Medicine Ball Overhead Throw · Curtsy Lunge · Dumbbell Curtsy Lunge · Kettlebell Sumo Squat · Bodyweight Sumo Squat · Dumbbell Frog Pump · Smith Machine Hip Thrust · Band Hip Thrust · Barbell Glute Bridge · Band Glute Bridge · Glute Bridge Hold · Fire Hydrant · Band Fire Hydrant · Clamshell · Band Clamshell · Side-Lying Hip Abduction · Dumbbell Side-Lying Hip Abduction · Cable Hip Abduction · Band Hip Abduction · Band Lateral Walk · Dumbbell Donkey Kick · Band Glute Kickback · Machine Glute Kickback · Standing Glute Kickback · Dumbbell Swing · Skater Jump · Broad Jump · Clean and Jerk · Dumbbell Clean · Tire Flip