Band Lateral Walk
The band lateral walk is an abduction movement for the glutes, done with a resistance band. It also works the quads. On weyt.ai it counts toward Balance as Glutes (minimum 10 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Glutes |
|---|---|
| Primary muscles | glutes |
| Secondary muscles | quads |
| Equipment | Resistance Band |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Glutes · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Glutes group, which needs at least 10 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
lateral band walk, band walk, banded side step, monster walk, lateral walk, side step with band, band walks, banded lateral walk, monster walks, band side steps
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related glutes exercises
Everything else that counts as glutes
Dumbbell Sumo Squat · Barbell Sumo Squat · Sumo Deadlift · Kettlebell Swing · Kettlebell Clean · Kettlebell Snatch · Power Clean · Barbell Snatch · Dumbbell Snatch · Hang Clean · Barbell Hip Thrust · Dumbbell Hip Thrust · Machine Hip Thrust · Glute Bridge · Single-Leg Glute Bridge · Dumbbell Glute Bridge · Cable Glute Kickback · Donkey Kick · Cable Pull-Through · Medicine Ball Overhead Throw · Curtsy Lunge · Dumbbell Curtsy Lunge · Kettlebell Sumo Squat · Bodyweight Sumo Squat · Frog Pump · Dumbbell Frog Pump · Single-Leg Hip Thrust · Smith Machine Hip Thrust · Band Hip Thrust · Barbell Glute Bridge · Band Glute Bridge · Marching Glute Bridge · Glute Bridge Hold · Side-Lying Hip Abduction · Dumbbell Side-Lying Hip Abduction · Cable Hip Abduction · Dumbbell Donkey Kick · Band Glute Kickback · Machine Glute Kickback · Standing Glute Kickback · Dumbbell Swing · Skater Jump · Broad Jump · Clean and Jerk · Dumbbell Clean · Tire Flip