Hip Abduction Machine
The hip abduction machine is a glutes abduction movement done with a machine. On weyt.ai it counts toward Balance as Glutes (minimum 10 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Glutes |
|---|---|
| Primary muscles | glutes |
| Secondary muscles | none listed |
| Equipment | Machine |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Glutes · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Glutes group, which needs at least 10 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
hip abduction, abductor machine, seated hip abduction
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related glutes exercises
- Hip Adduction Machine
- Dumbbell Sumo Squat
- Sumo Deadlift
- Kettlebell Deadlift
- Kettlebell Swing
- Kettlebell Clean
Everything else that counts as glutes
Kettlebell Snatch · Power Clean · Hang Clean · Barbell Hip Thrust · Dumbbell Hip Thrust · Glute Bridge · Single-Leg Glute Bridge · Dumbbell Glute Bridge · Cable Glute Kickback · Donkey Kick · Cable Pull-Through
LOG IT ON WEYT.AI · FREEEvery set scored · no credit card