Plate Front Raise
The plate front raise is a shoulders (deltoids) front raise done with a barbell. On weyt.ai it counts toward Balance as Shoulders (minimum 6 sets per 30 days) and toward Gains as a compound barbell lift, counted 2×.
At a glance
| Muscle group | Shoulders |
|---|---|
| Primary muscles | shoulders (deltoids) |
| Secondary muscles | none listed |
| Equipment | Barbell |
| Logged as | Reps per set |
| Gains scoring | Load-scored, compound (counted 2×) |
| Balance group | Shoulders · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Shoulders group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks, and as a compound barbell lift it carries double weight in the Gains score.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
plate raise, front plate raise
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related shoulders exercises
- Dumbbell Front Raise
- Landmine Press
- Barbell Overhead Press
- Push Press
- Dumbbell Shoulder Press
- Arnold Press
Everything else that counts as shoulders
Machine Shoulder Press · Kettlebell Press · Band Overhead Press · Dumbbell Lateral Raise · Cable Lateral Raise · Machine Lateral Raise · Band Lateral Raise · Dumbbell Rear Delt Fly · Cable Rear Delt Fly · Reverse Pec Deck · Pike Push-Up · Handstand Push-Up · Battle Ropes