Dumbbell Front Raise
The dumbbell front raise is a shoulders (deltoids) front raise done with dumbbells. On weyt.ai it counts toward Balance as Shoulders (minimum 6 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Shoulders |
|---|---|
| Primary muscles | shoulders (deltoids) |
| Secondary muscles | none listed |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Shoulders · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Shoulders group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
front raise, alternating front raise, standing dumbbell front raise, front raises, front delt raise
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related shoulders exercises
- Plate Front Raise
- Dumbbell Shoulder Press
- Arnold Press
- Dumbbell Lateral Raise
- Dumbbell Rear Delt Fly
- Landmine Press
Everything else that counts as shoulders
Barbell Overhead Press · Machine Shoulder Press · Push Press · Kettlebell Press · Band Overhead Press · Cable Lateral Raise · Machine Lateral Raise · Band Lateral Raise · Cable Rear Delt Fly · Reverse Pec Deck · Pike Push-Up · Handstand Push-Up · Battle Ropes