Band Lateral Raise
The band lateral raise is a shoulders (deltoids) lateral raise done with a resistance band. On weyt.ai it counts toward Balance as Shoulders (minimum 6 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Shoulders |
|---|---|
| Primary muscles | shoulders (deltoids) |
| Secondary muscles | none listed |
| Equipment | Resistance Band |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Shoulders · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Shoulders group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
resistance band lateral raise, banded lateral raise
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related shoulders exercises
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Machine Lateral Raise
- Band Overhead Press
- Landmine Press
- Barbell Overhead Press
Everything else that counts as shoulders
Dumbbell Shoulder Press · Arnold Press · Machine Shoulder Press · Push Press · Kettlebell Press · Dumbbell Front Raise · Plate Front Raise · Dumbbell Rear Delt Fly · Cable Rear Delt Fly · Reverse Pec Deck · Pike Push-Up · Handstand Push-Up · Battle Ropes