Cable Upright Row
The cable upright row is a row for the shoulders (deltoids), done on a cable machine. It also works the traps and biceps. On weyt.ai it counts toward Balance as Shoulders (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Shoulders |
|---|---|
| Primary muscles | shoulders (deltoids) |
| Secondary muscles | traps, biceps |
| Equipment | Cable Machine |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Shoulders · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Shoulders group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
upright row, upright rows, cable upright rows, rope upright row
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related shoulders exercises
- Barbell Upright Row
- Dumbbell Upright Row
- Cable Lateral Raise
- Cable Front Raise
- Cable Rear Delt Fly
- Cable External Rotation
Everything else that counts as shoulders
Landmine Press · Barbell Overhead Press · Dumbbell Shoulder Press · Arnold Press · Machine Shoulder Press · Push Press · Dumbbell Push Press · Kettlebell Press · Band Overhead Press · Dumbbell Lateral Raise · Machine Lateral Raise · Band Lateral Raise · Dumbbell Front Raise · Plate Front Raise · Barbell Front Raise · Dumbbell Rear Delt Fly · Reverse Pec Deck · Pike Push-Up · Handstand Push-Up · Battle Ropes · Smith Machine Overhead Press · Z Press · Band Front Raise · Band External Rotation · Dumbbell External Rotation · Handstand Hold · Push Jerk · Clean and Press · Dumbbell Clean and Press · Kettlebell Clean and Press · Overhead Carry · Log Press