Tate Press
The tate press is a triceps extension for the triceps, done with dumbbells. On weyt.ai it counts toward Balance as Triceps (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Triceps |
|---|---|
| Primary muscles | triceps |
| Secondary muscles | none listed |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Triceps · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Triceps group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
dumbbell tate press, tate presses, elbows out extension
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related triceps exercises
- Dumbbell Skullcrusher
- Overhead Dumbbell Tricep Extension
- Dumbbell Reverse Tricep Extension
- Skullcrusher
- Overhead Cable Tricep Extension
- Machine Tricep Extension
Everything else that counts as triceps
Close-Grip Bench Press · Dumbbell Close-Grip Press · Diamond Push-Up · Tricep Pushdown · Cable Tricep Kickback · Dumbbell Tricep Kickback · Bench Dip · Band Tricep Pushdown · Seated Dip Machine · JM Press · EZ-Bar Overhead Tricep Extension · Band Overhead Tricep Extension · Reverse-Grip Pushdown · Single-Arm Pushdown