Single-Arm Pushdown
The single-arm pushdown is a pushdown for the triceps, done on a cable machine. It is trained one side at a time. On weyt.ai it counts toward Balance as Triceps (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Triceps |
|---|---|
| Primary muscles | triceps |
| Secondary muscles | none listed |
| Equipment | Cable Machine · one side at a time |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Triceps · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Triceps group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
single arm pushdown, one arm pushdown, single arm tricep pushdown, single arm cable pushdown
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related triceps exercises
- Tricep Pushdown
- Reverse-Grip Pushdown
- Band Tricep Pushdown
- Overhead Cable Tricep Extension
- Cable Tricep Kickback
- Close-Grip Bench Press
Everything else that counts as triceps
Dumbbell Close-Grip Press · Diamond Push-Up · Skullcrusher · Dumbbell Skullcrusher · Overhead Dumbbell Tricep Extension · Dumbbell Tricep Kickback · Dumbbell Reverse Tricep Extension · Bench Dip · Machine Tricep Extension · Seated Dip Machine · JM Press · Tate Press · EZ-Bar Overhead Tricep Extension · Band Overhead Tricep Extension