Seated Dip Machine
The seated dip machine is a dip for the triceps, done on a machine. It also works the chest (pectorals) and shoulders (deltoids). On weyt.ai it counts toward Balance as Triceps (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Triceps |
|---|---|
| Primary muscles | triceps |
| Secondary muscles | chest (pectorals), shoulders (deltoids) |
| Equipment | Machine |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Triceps · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Triceps group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
seated dip, seated dip machine, tricep dip machine, seated tricep dip, plate loaded dip
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related triceps exercises
- Bench Dip
- Machine Tricep Extension
- Close-Grip Bench Press
- Dumbbell Close-Grip Press
- Diamond Push-Up
- Skullcrusher
Everything else that counts as triceps
Dumbbell Skullcrusher · Tricep Pushdown · Overhead Dumbbell Tricep Extension · Overhead Cable Tricep Extension · Cable Tricep Kickback · Dumbbell Tricep Kickback · Dumbbell Reverse Tricep Extension · Band Tricep Pushdown · JM Press · Tate Press · EZ-Bar Overhead Tricep Extension · Band Overhead Tricep Extension · Reverse-Grip Pushdown · Single-Arm Pushdown