Single-Leg Romanian Deadlift
The single-leg romanian deadlift is a hip hinge for the hamstrings, done with dumbbells. It also works the glutes. It is trained one side at a time. On weyt.ai it counts toward Balance as Hamstrings (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Hamstrings |
|---|---|
| Primary muscles | hamstrings |
| Secondary muscles | glutes |
| Equipment | Dumbbell · one side at a time |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Hamstrings · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Hamstrings group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
single leg romanian deadlift, single leg deadlift, single leg rdl
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related hamstrings exercises
- Dumbbell Romanian Deadlift
- B-Stance Romanian Deadlift
- Dumbbell Sumo Romanian Deadlift
- Good Morning
- Glute Ham Raise
- Romanian Deadlift
Everything else that counts as hamstrings
Kettlebell Romanian Deadlift · Lying Leg Curl · Seated Leg Curl · Nordic Curl · Standing Leg Curl · Dumbbell Leg Curl · Stability Ball Hamstring Curl · Slider Hamstring Curl · Smith Machine Romanian Deadlift