Single-Leg Romanian Deadlift
The single-leg romanian deadlift is a hamstrings hip hinge done with dumbbells. It also works the glutes. It is trained one side at a time. On weyt.ai it counts toward Balance as Hamstrings (minimum 6 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Hamstrings |
|---|---|
| Primary muscles | hamstrings |
| Secondary muscles | glutes |
| Equipment | Dumbbell · one side at a time |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Hamstrings · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Hamstrings group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
single leg romanian deadlift, single leg deadlift, single leg rdl
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related hamstrings exercises
- Dumbbell Romanian Deadlift
- Good Morning
- Glute Ham Raise
- Romanian Deadlift
- Dumbbell Suitcase Deadlift
- Lying Leg Curl
Everything else that counts as hamstrings
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