Good Morning
The good morning is a hamstrings hip hinge done with a barbell. It also works the lower back (spinal erectors) and glutes. On weyt.ai it counts toward Balance as Hamstrings (minimum 6 sets per 30 days) and toward Gains as a compound barbell lift, counted 2×.
At a glance
| Muscle group | Hamstrings |
|---|---|
| Primary muscles | hamstrings |
| Secondary muscles | lower back (spinal erectors), glutes |
| Equipment | Barbell |
| Logged as | Reps per set |
| Gains scoring | Load-scored, compound (counted 2×) |
| Balance group | Hamstrings · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Hamstrings group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks, and as a compound barbell lift it carries double weight in the Gains score.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
barbell good morning, good mornings
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related hamstrings exercises
- Romanian Deadlift
- Glute Ham Raise
- Dumbbell Romanian Deadlift
- Single-Leg Romanian Deadlift
- Dumbbell Suitcase Deadlift
- Lying Leg Curl
Everything else that counts as hamstrings
LOG IT ON WEYT.AI · FREEEvery set scored · no credit card