Dumbbell Romanian Deadlift
The dumbbell romanian deadlift is a hamstrings hip hinge done with dumbbells. It also works the glutes and lower back (spinal erectors). On weyt.ai it counts toward Balance as Hamstrings (minimum 6 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Hamstrings |
|---|---|
| Primary muscles | hamstrings |
| Secondary muscles | glutes, lower back (spinal erectors) |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Hamstrings · minimum 6 sets per 30 days |
| Strength standards | Dumbbell Romanian Deadlift standards by age and sex |
How weyt.ai scores it
- Balance: every logged set counts toward the Hamstrings group, which needs at least 6 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page. This lift also has published strength standards, so it can set your Weyt Age and your standing against lifters your age.
Also called
romanian deadlift, dumbbell romanian deadlifts, romanian deadlift dumbbell, dumbbell stiff leg deadlift
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related hamstrings exercises
- Single-Leg Romanian Deadlift
- Good Morning
- Glute Ham Raise
- Romanian Deadlift
- Dumbbell Suitcase Deadlift
- Lying Leg Curl
Everything else that counts as hamstrings
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