Single-Leg Calf Raise
The single-leg calf raise is a calf raise for the calves, done with bodyweight only. It is trained one side at a time. On weyt.ai it counts toward Balance as Calves (minimum 4 sets per 30 days) and toward your 12-week strength trend, where each rep counts as 90% of your bodyweight plus whatever you add.
At a glance
| Muscle group | Calves |
|---|---|
| Primary muscles | calves |
| Secondary muscles | none listed |
| Equipment | Bodyweight · one side at a time |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift, each rep 90% of bodyweight plus whatever you add |
| Balance group | Calves · minimum 4 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Calves group, which needs at least 4 sets per 30 days for full credit.
- Strength: counts as a lift. Each rep counts as 90% of your bodyweight plus whatever you add, so it earns volume, a best lift estimate (an estimated one-rep max) and PR credit like a loaded lift.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
single leg calf raises, one leg calf raise
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related calves exercises
- Bodyweight Calf Raise
- Machine Standing Calf Raise
- Machine Seated Calf Raise
- Seated Dumbbell Calf Raise
- Dumbbell Calf Raise
- Barbell Calf Raise
Everything else that counts as calves
Leg Press Calf Raise · Donkey Calf Raise · Jump Rope · Smith Machine Calf Raise · Tibialis Raise · Jumping Jack
Log it on weyt.ai · freeEvery set scored · no credit card