Jump Rope
The jump rope is a calves conditioning movement done with bodyweight only. It also works the shoulders (deltoids). On weyt.ai it counts toward Balance as Calves (minimum 4 sets per 30 days) and toward Routine only, not Gains: it is not load-scored, so high rep counts never inflate your volume or e1RM.
At a glance
| Muscle group | Calves |
|---|---|
| Primary muscles | calves |
| Secondary muscles | shoulders (deltoids) |
| Equipment | Bodyweight |
| Logged as | Reps per set |
| Gains scoring | Not load-scored (Balance and Routine only) |
| Balance group | Calves · minimum 4 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Calves group, which needs at least 4 sets per 30 days for full credit.
- Gains: not load-scored. Core, isometric and conditioning work contributes nothing to volume, e1RM or PRs, even with added weight, so it can never inflate your Gains. It still counts fully for Balance and Routine.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
skipping rope, jump ropes, rope skipping
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related calves exercises
- Bodyweight Calf Raise
- Single-Leg Calf Raise
- Machine Standing Calf Raise
- Machine Seated Calf Raise
- Seated Dumbbell Calf Raise
- Dumbbell Calf Raise
Everything else that counts as calves
Barbell Calf Raise · Leg Press Calf Raise · Donkey Calf Raise
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