Zottman Curl
The zottman curl is a curl for the biceps, done with dumbbells. It also works the forearms. On weyt.ai it counts toward Balance as Biceps (minimum 6 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Biceps |
|---|---|
| Primary muscles | biceps |
| Secondary muscles | forearms |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Biceps · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Biceps group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
zottman curls
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related biceps exercises
Everything else that counts as biceps
Barbell Curl · EZ-Bar Curl · EZ-Bar Preacher Curl · Cable Bicep Curl · Machine Preacher Curl · Machine Bicep Curl · Band Bicep Curl · Drag Curl · Cable Preacher Curl
Log it on weyt.ai · freeEvery set scored · no credit card