EZ-Bar Curl
The ez-bar curl is a curl for the biceps, done with a curl bar. It also works the forearms. On weyt.ai it counts toward Balance as Biceps (minimum 6 sets per 30 days) and toward your 12-week strength trend as a curl bar lift, one of the compounds the coach reads first.
At a glance
| Muscle group | Biceps |
|---|---|
| Primary muscles | biceps |
| Secondary muscles | forearms |
| Equipment | Curl Bar |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift, curl bar (a compound) |
| Balance group | Biceps · minimum 6 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Biceps group, which needs at least 6 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen; as a curl bar lift it is one of the compounds the coach reads first.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page.
Also called
curl bar curl, curl bar bicep curl, ez curl, bicep curl, ez bar bicep curl, curl bar curls
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related biceps exercises
Everything else that counts as biceps
Dumbbell Preacher Curl · Cable Bicep Curl · Machine Preacher Curl · Machine Bicep Curl · Zottman Curl · Spider Curl · Band Bicep Curl · Drag Curl · Cable Preacher Curl