Wall Ball
The wall ball is a quads conditioning movement done with dumbbells. It also works the shoulders (deltoids) and glutes. On weyt.ai it counts toward Balance as Quads (minimum 10 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Quads |
|---|---|
| Primary muscles | quads |
| Secondary muscles | shoulders (deltoids), glutes |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Quads · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Quads group, which needs at least 10 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
wall balls, wall ball shots, wall ball throws
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related quads exercises
Everything else that counts as quads
Barbell Squat · Front Squat · Smith Machine Squat · Kettlebell Goblet Squat · Bodyweight Squat · Split Squat · Dumbbell Walking Lunge · Walking Lunge · Dumbbell Lunge · Lunge · Reverse Lunge · Dumbbell Reverse Lunge · Lateral Lunge · Step-Up · Dumbbell Step-Up · Leg Press · Hack Squat · Leg Extension · Sissy Squat · Pistol Squat · Wall Sit · Jump Squat · Box Jump · Goblet Squat to Calf Raise · Sandbag Lunge