Burpee Broad Jump
The burpee broad jump is a quads conditioning movement done with bodyweight only. It also works the glutes and chest (pectorals). On weyt.ai it counts toward Balance as Quads (minimum 10 sets per 30 days) and toward Routine only, not Gains: it is not load-scored, so high rep counts never inflate your volume or e1RM.
At a glance
| Muscle group | Quads |
|---|---|
| Primary muscles | quads |
| Secondary muscles | glutes, chest (pectorals) |
| Equipment | Bodyweight |
| Logged as | Reps per set |
| Gains scoring | Not load-scored (Balance and Routine only) |
| Balance group | Quads · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Quads group, which needs at least 10 sets per 30 days for full credit.
- Gains: not load-scored. Core, isometric and conditioning work contributes nothing to volume, e1RM or PRs, even with added weight, so it can never inflate your Gains. It still counts fully for Balance and Routine.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
burpee broad jumps
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related quads exercises
Everything else that counts as quads
Barbell Squat · Front Squat · Smith Machine Squat · Dumbbell Goblet Squat · Kettlebell Goblet Squat · Dumbbell Squat · Bulgarian Split Squat · Dumbbell Walking Lunge · Dumbbell Lunge · Lunge · Reverse Lunge · Dumbbell Reverse Lunge · Lateral Lunge · Step-Up · Dumbbell Step-Up · Leg Press · Hack Squat · Leg Extension · Sissy Squat · Pistol Squat · Wall Sit · Jump Squat · Box Jump · Goblet Squat to Calf Raise · Sandbag Lunge