Incline Dumbbell Press
The incline dumbbell press is an incline press for the chest (pectorals), done with dumbbells. It also works the shoulders (deltoids) and triceps. On weyt.ai it counts toward Balance as Chest (minimum 10 sets per 30 days) and toward your 12-week strength trend at the weight you log.
At a glance
| Muscle group | Chest |
|---|---|
| Primary muscles | chest (pectorals) |
| Secondary muscles | shoulders (deltoids), triceps |
| Equipment | Dumbbell |
| Logged as | Reps per set |
| Strength scoring | Counts as a lift |
| Balance group | Chest · minimum 10 sets per 30 days |
| Strength standards | Incline Dumbbell Press standards by age and sex |
How weyt.ai scores it
- Balance: every logged set counts toward the Chest group, which needs at least 10 sets per 30 days for full credit.
- Strength: counts as a lift. Your best working set each session feeds a best lift estimate (an estimated one-rep max) per lift, read over 12 weeks on the Strength screen.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is plain arithmetic, not AI: the same sets always give the same result. Read the method on the about page. This lift also has published strength standards, so it can set your Weyt Age and your standing against lifters your age.
Also called
incline dumbbell bench press, low incline dumbbell press, incline press dumbbell, incline bench press, incline bench, incline press, incline dumbbell bench, incline db press, incline db bench press, incline chest press
Log it under any of these names and weyt.ai files it under the same exercise, so your history never splits across spellings.
Related chest exercises
- Incline Barbell Bench Press
- Smith Machine Incline Press
- Machine Incline Chest Press
- Dumbbell Bench Press
- Decline Dumbbell Press
- Dumbbell Chest Fly
Everything else that counts as chest
Barbell Bench Press · Decline Barbell Bench Press · Machine Chest Press · Smith Machine Bench Press · Cable Chest Press · Resistance Band Chest Press · Incline Dumbbell Fly · Cable Chest Fly · Pec Deck Fly · Chest Squeeze and Hold · Push-Up · Wide Push-Up · Decline Push-Up · Incline Push-Up · Weighted Push-Up · Archer Push-Up · Dip · Weighted Dip · Assisted Dip · Medicine Ball Chest Pass · Barbell Floor Press · Dumbbell Floor Press · Decline Dumbbell Fly · Resistance Band Chest Fly · Svend Press · Knee Push-Up · Ring Push-Up · Ring Chest Fly · Plyometric Push-Up