Dip
The dip is a chest (pectorals) dip done with bodyweight only. It also works the triceps and shoulders (deltoids). On weyt.ai it counts toward Balance as Chest (minimum 10 sets per 30 days) and toward Gains at an effective load of 100% of your bodyweight per rep, plus any added weight.
At a glance
| Muscle group | Chest |
|---|---|
| Primary muscles | chest (pectorals) |
| Secondary muscles | triceps, shoulders (deltoids) |
| Equipment | Bodyweight |
| Logged as | Reps per set |
| Gains scoring | Load-scored, bodyweight factor 1 |
| Balance group | Chest · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Chest group, which needs at least 10 sets per 30 days for full credit.
- Gains: load-scored with a bodyweight factor of 1. Each rep counts as 100% of your bodyweight plus any added weight, so it earns volume, e1RM and PR credit like a loaded lift.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
parallel bar dip, chest dip, bar dips, ring dip
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related chest exercises
Everything else that counts as chest
Barbell Bench Press · Incline Barbell Bench Press · Decline Barbell Bench Press · Dumbbell Bench Press · Incline Dumbbell Press · Decline Dumbbell Press · Machine Chest Press · Smith Machine Bench Press · Cable Chest Press · Resistance Band Chest Press · Dumbbell Chest Fly · Incline Dumbbell Fly · Cable Chest Fly · Pec Deck Fly · Weighted Push-Up · Archer Push-Up