Inverted Row
The inverted row is an upper back (lats and rhomboids) row done with bodyweight only. It also works the biceps. On weyt.ai it counts toward Balance as Back (minimum 10 sets per 30 days) and toward Gains at an effective load of 55% of your bodyweight per rep, plus any added weight.
At a glance
| Muscle group | Upper Back |
|---|---|
| Primary muscles | upper back (lats and rhomboids) |
| Secondary muscles | biceps |
| Equipment | Bodyweight |
| Logged as | Reps per set |
| Gains scoring | Load-scored, bodyweight factor 0.55 |
| Balance group | Back · minimum 10 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Back group, which needs at least 10 sets per 30 days for full credit.
- Gains: load-scored with a bodyweight factor of 0.55. Each rep counts as 55% of your bodyweight plus any added weight, so it earns volume, e1RM and PR credit like a loaded lift.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
australian pull up, bodyweight row, inverted rows, table row
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related back exercises
- Bent Over Barbell Row
- Pendlay Row
- Underhand Barbell Row
- T-Bar Row
- Single-Arm Dumbbell Row
- Dumbbell Rear Delt Row
Everything else that counts as back
Incline Dumbbell Row · Renegade Row · Seated Cable Row · Standing Cable Row · Single-Arm Cable Row · Machine Row · Resistance Band Row · Kettlebell Row · Lat Pulldown · Wide Grip Lat Pulldown · Close Grip Lat Pulldown · Reverse Grip Lat Pulldown · Straight-Arm Pulldown · Pull-Up · Chin-Up · Weighted Pull-Up · Assisted Pull-Up · Dumbbell Pullover · Cable Face Pull · Band Face Pull · Band Pull-Apart · Back Extension · Superman · Reverse Hyperextension · Barbell Shrug · Dumbbell Shrug · Barbell Upright Row · Dumbbell Upright Row · Rack Pull · Farmer's Walk · Barbell Deadlift · Trap Bar Deadlift · Dumbbell Deadlift · Ski Erg · Rowing Erg · Sled Pull