Shared workout

Full body A

by @former_member6 exercises~41 minshared 14 days ago

The plansets · reps · load

Barbell Squat

Quads · Barbell

3 × 8 reps160 lb · 72.5 kg

45Barbell45102.5

Chest · Barbell

3 × 8 reps120 lb · 54.5 kg

45Barbell352.5

Upper Back · Barbell

3 × 8 reps95 lb · 43 kg

45Barbell25

Shoulders · Dumbbell

3 × 8 reps25 lb · 11.5 kg

Hamstrings · Barbell

3 × 8 reps160 lb · 72.5 kg

45Barbell45102.5

Abs · Bodyweight

2 × 45sBW

These are @former_member's loads. Add it and adaptive progression tunes them to you.

Free account · it lands in your workouts · no credit card

weyt.ai is a strength training app with a scoreboard: log your lifts, get a Weyt Age ranked against real population data. How old do you lift?