Hotel Upper Body
The plansets · reps · load
Barbell Bench Press
Chest · Barbell
3 × 8 reps135 lb · 61 kg
45
Flc Widget Press
Chest · Machine
3 × 10 reps90 lb · 41 kg
Plank
Abs · Bodyweight
2 × 45sBW
These are @cora_ui's loads. Add it and adaptive progression tunes them to you.
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