Medicine Ball Rotational Throw
The medicine ball rotational throw is an abs (core) rotation movement done with a medicine ball. It also works the shoulders (deltoids) and glutes. On weyt.ai it counts toward Balance as Abs (minimum 4 sets per 30 days) and toward Gains at the weight you log.
At a glance
| Muscle group | Abs |
|---|---|
| Primary muscles | abs (core) |
| Secondary muscles | shoulders (deltoids), glutes |
| Equipment | Medicine Ball |
| Logged as | Reps per set |
| Gains scoring | Load-scored |
| Balance group | Abs · minimum 4 sets per 30 days |
| Strength standards | none (standards exist for barbell and dumbbell lifts with published norms) |
How weyt.ai scores it
- Balance: every logged set counts toward the Abs group, which needs at least 4 sets per 30 days for full credit.
- Gains: load-scored. Your best working set each session feeds an estimated one-rep max and a volume trend per lift over 8 weeks.
- Routine: any session that includes it counts toward your weekly target, the 4-week consistency window and your streak.
Scoring is deterministic code, not AI: the same sets always give the same Weyt Score. Read the method on the about page.
Also called
rotational throw, med ball rotational throw, medicine ball side throw, med ball side throw, rotational wall throw, scoop toss
Log it under any of these names and weyt.ai resolves it to the same exercise, so your history and progression never split across spellings.
Related abs exercises
Everything else that counts as abs
Turkish Get-Up · Plank · Side Plank · Weighted Plank · Crunch · Sit-Up · Dumbbell Sit-Up · Decline Sit-Up · Bicycle Crunch · Reverse Crunch · Side Crunch · Dumbbell Side Crunch · Cable Crunch · Machine Crunch · Lying Leg Raise · Hanging Leg Raise · Hanging Knee Raise · V-Up · Toe Touch · Flutter Kick · Scissor Kick · Mountain Climber · Dead Bug · Hollow Body Hold · Ab Wheel Rollout · Bird Dog · L-Sit · Bear Crawl