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Hotel Room: Push

by @weyt · 7 lifts · about 42 min

From @weyt

No equipment. Dips off a sturdy chair, decline push-ups with your feet on the bed, split squats 10 a leg.

Tonemost sets 10 to 20 reps
Push-Upchest · triceps4 × 12bodyweight
Split Squatquads · glutes3 × 10bodyweight
Pike Push-Upshoulders · triceps3 × 8bodyweight
Bodyweight Squatquads · glutes3 × 20bodyweight
Bench Diptriceps · chest3 × 12bodyweight
Decline Push-Upchest · shoulders3 × 10bodyweight
Plankabs · lower back3 × 45 s

How hard each set is, not anyone's weights. Yours are set from your own lifts when you add it.

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