Hotel Room: Pull
From @weyt
No equipment and no pull-up bar. Row under a sturdy table, slide your heels on a towel for the hamstring curls, and use the bed for hip thrusts.
Tonemost sets 10 to 20 reps
Inverted Rowupper back · biceps4 × 10bodyweight
Single-Leg Hip Thrustglutes · hamstrings3 × 12bodyweight
Slider Hamstring Curlhamstrings · glutes3 × 10bodyweight
Curtsy Lungeglutes · quads3 × 10bodyweight
Supermanlower back · glutes3 × 12bodyweight
Frog Pumpglutes3 × 20bodyweight
Hollow Body Holdabs3 × 30 s