A shared workout

Push Day

by a former member · 5 lifts · about 35 min

From a former member

Heavy bench, then volume.

Barbell Bench Press

Chest · triceps

3 × 9 · 99 lbs25 + 2.5 each side

Chest · shoulders

3 × 9 · 35 lbsdumbbell · 16 kg

Shoulders · triceps

3 × 7 · 69 lbs10 + 2.5 each side

Triceps

3 × 9 · 35 lbscable machine · 16 kg

Chest · triceps

3 × 23bodyweight

These are a former member's weights. Yours are set from your own lifts when you take it.

A free account. It lands in your workouts, with weights set for you.

weyt is a strength training app with a coach. Log your lifts and see where you stand against people your age. See what it does