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Rack Day: Pull

by @weyt · 7 lifts · about 42 min

From @weyt

Back, biceps, hamstrings and glutes. You need a barbell, a cable stack, a leg curl machine and a bar to hang from.

Build musclemost sets 6 to 9 reps
Romanian Deadlifthamstrings · glutes4 × 8about 75% of best
Bent Over Barbell Rowupper back · biceps4 × 8about 75% of best
Lat Pulldownupper back · biceps3 × 9about 75% of best
Lying Leg Curlhamstrings3 × 9about 75% of best
EZ-Bar Curlbiceps · forearms3 × 8about 75% of best
Cable Face Pullupper back · shoulders3 × 12about 70% of best
Hanging Leg Raiseabs · forearms3 × 10bodyweight

How hard each set is, not anyone's weights. Yours are set from your own lifts when you add it.

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