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Two Dumbbells: Push

by @weyt · 7 lifts · about 42 min

From @weyt

A pair of dumbbells and a flat bench. Split squats are 8 a leg, holding both dumbbells.

Build musclemost sets 6 to 9 reps
Dumbbell Bench Presschest · triceps4 × 8about 75% of best
Dumbbell Goblet Squatquads · glutes4 × 9about 75% of best
Dumbbell Shoulder Pressshoulders · triceps3 × 8about 75% of best
Bulgarian Split Squatquads · glutes3 × 8about 75% of best
Overhead Dumbbell Tricep Extensiontriceps3 × 9about 75% of best
Dumbbell Lateral Raiseshoulders · traps3 × 12about 70% of best
Dead Bugabs3 × 10bodyweight

How hard each set is, not anyone's weights. Yours are set from your own lifts when you add it.

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