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Rack Day: Push

by @weyt · 7 lifts · about 47 min

From @weyt

A full gym push day: chest, shoulders, triceps and quads, with cable crunches to close. Rack Day: Pull is the other half.

Build musclemost sets 6 to 9 reps
Barbell Bench Presschest · triceps4 × 6about 80% of best
Barbell Squatquads · glutes4 × 6about 80% of best
Barbell Overhead Pressshoulders · triceps3 × 8about 75% of best
Leg Pressquads · glutes3 × 9about 75% of best
Tricep Pushdowntriceps3 × 9about 75% of best
Dumbbell Lateral Raiseshoulders · traps3 × 12about 70% of best
Cable Crunchabs3 × 12about 70% of best

How hard each set is, not anyone's weights. Yours are set from your own lifts when you add it.

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